6 months UNLIMITED @ Yoga & Fitness & Dance sessions: RM 508.00

** Get FREE GIFT worth RM 150-00++

• Slimming Gel
• Slimming Tablets
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• Free Trial Sessions (For Family Member/ Friend)
• Package is limited to 10 PEACE Members
• Available at Molek
• Free Gift while Stocks Last

Call at 607 554 9478 for further enquiries.

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Hopi Ear Candling, or Thermo-auricular Therapy, is an ancient and completely natural therapy which has been handed down to us through many civilizations.

However, it is from the Native American Hopi Indians of Northern Arizona that it has come to the Western world.

This popular therapy was probably used in ancient times for cleansing, purifying and healing on a spiritual level, but today it is known for its more physical benefits in treating ear and sinus problems.

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瑜伽和太极在本质上有着许多相同之处，两者结合研习，就是以太极的宜动宜静、刚柔相济的动作及精髓，并将瑜伽之动作、呼吸、意识三者相结合。在练习瑜极时将通过各种动作以运气功法来达到调节体内脏腑、经络气血阴阳平衡、延衰驻颜、轻身健体、增添气韵、美化形体的一种强身健体方法。

它的最大特点是阴阳协调。中医认为：人的形体肢节、肌肤毛发、五官爪甲等无不与机体内脏腑经络气血紧密联系，只有脏腑经络气血功能健旺，元气充沛，才能润发美颜即所谓“有诸内者必行诸外“。

练习的基本原理是调身、调息、调心并强调 “意气合一”。
瑜极既可通过脑和神经系统，也可直接作用于各组织系统、器官乃至细胞；瑜极的独到之处就是意念的引导，由于意念具有正向信息作用，从而使整体功能趋向于高度协调、高度序化、高度激发的状态。

瑜极的强身功效卓著，全身强健，容貌自然更加健美亮泽。气功可发挥良好的整体运行效果，使人体似日月、似自然、动静适合，运化自然，去病强身。
　　
通过练习瑜极可以达到以下几方面目的： 　　

1. 有效地消除疲劳，恢复体力，使练功人保持旺盛的精力

现代社会生活节奏越来越快，带给人们的心理紧张也越来越大。作为紧张的一个常见的反应就是疲劳。处于疲劳状态的人往往精神倦怠，皮肉松弛，而瑜极锻炼可以有效地缓解和恢复神经系统的过度兴奋，迅速地消除机体的疲劳，使人干起事来充满活力。 

2. 培育真气，抵抗早衰

中医认为人的五官、肌肤等是五脏之气外在的反映和表现。真气充足，五脏气血旺盛，五脏的外在表现也必然充满了生机和润泽，呈现一种健康的美。例如，中医理论中有 “肝开窍于目” 的说法，肝气充足则目光炯炯有神，通过锻炼，真气越来越充足，抗病能力增强，就可免去因患多种疾病而引起的过早衰老，使青春常驻。 　　 

3. 可改善微循环，使面部红润、皮肤润泽

瑜极锻炼可以改善全身的微循环功能，使更多的毛细血管开放，血管内血液流速加快，从而促进组织的新陈代谢，使皮肤养分增加，皮肤组织得到改善，变得细腻润泽。另外，还可通过调节内分泌系统的功能来达到防止皮肤衰老和失去弹性，美化皮肤的作用。　　

4. 可以美化人的气质，陶冶人的性情

真正的美是一种面部与全身、形体与精神的和谐统一。其中人的精神面貌、气质、风度等更是形之于外的内在表现。瑜极锻炼中的“调心“手法不仅含有教人意守入静的内容，而且也具有陶冶性情的重要作用。平时注意修身养性，可使练功人的心身与外部环境达到一种平衡，心情舒畅，心胸开阔。
　　
瑜极的练习方式有很多式，每个人可以根据自己的不同情况而选用不同的方法加以练习，只要能循序渐进、持之以恒，便会出现意想不到的效果。  

 

在怀孕的过程期间，女性在生理和心理上有着重大的变化。如：在分娩过程中需要消耗大量的体力，因此大多数孕妇在分娩来临前会感到恐俱和不安。无论是生理或是心理的改变，相信通过练习孕妇瑜伽必能让您轻松、快乐的享受怀孕的过程并有助于在产前保持平和的心态。

孕妇瑜伽是不是和一般瑜伽相同？

不是，孕妇瑜伽与一般的瑜伽截然不同。孕妇瑜伽是特别为孕妇所精心编排的课程。课程内容也会依据孕期和个人身体状况而有所不同。 孕妇瑜伽的动作讲究轻柔、舒适、简单。每一个的瑜伽动作也将配合呼吸，让您在练习瑜伽动作时能好好享受瑜伽带来的喜悦与宁静并用心去联系您和宝宝之间的互动。

一般来说在初期怀孕第1 ~ 2 个月都不适合练习孕妇瑜伽。怀孕从第3 个月开始适合练习直到怀孕第 8 个月。对于在第3 个月还面对身体不适的孕妇在练习前务必向医生或是瑜伽指导师咨询。

孕妇瑜伽的好处

ü      舒缓孕期紧张的情绪、身体的不适

ü      按摩五脏六腑，刺激控制荷尔蒙分泌的腺体，同时针对腹部练习的瑜伽动作也可帮助产后重塑身材

ü      促进血液循环及消化功能

ü      改善睡眠，消除失眠；进行自我调控使身心合一

ü      使腰部及骨盆的关节更柔软、肌肉更富弹性，特别是有意识地锻炼腹部、腰部、背部和骨盆的肌肉，可以避免由于妊娠体重增加和重心改变而导致的腰腿痛，并有助于减轻临产时的阵痛，促进顺利地自然分娩。

ü      增强体力和肌肉张力，增强身体的平衡感，提高整个肌肉组织的柔韧度和灵活度。

ü      与胎中成长的宝宝建立更亲密的联系

孕妇瑜伽的注意事项

→    患有疾病或有过流产史的孕妇在练习孕妇瑜伽前务必向医生咨询

→    进行练习时， 动作需轻柔、舒适、缓慢；避免进行超越生理极限的动作

→    避免做强烈扭转或是挤压腹部的动作

Time : 10am - 12nn

Program: Yoga Practices for Charity

Total Donations: RM6,000 ++

Organiser :UTM & PEACE

Why should children do Yoga?

1.     Children today are less active. The number of children who watch five or more hours of television per day has increased tremendously in recent years. Watching TV for two to five hours per week is linked to being overweight. Health experts suggest that physical activity is necessary to helping children in maintaining, a healthy weight. Therefore parents should encourage children to take part in Yoga activities.

2.     Children who take part in sports such as running, gymnastics, tumbling, and martial art have higher bone density than others who are not active. Building strong bones in childhood helps in maintaining a healthier life. 

3.     Children who enjoy yoga may enjoy better health and live longer than lesser active ones. Physical activity can decrease the risk of obesity, cancer, diabetes, high blood pressure, stroke, and heart disease among adults.

4.     Foods provide children with the energy and nutrients they need to grow and the energy they need for active play. Active children also need to drink plenty of fluids before, during, and after practice.

According to experts, children participate in physical activity for enjoyment.
Encourage your child to move, to jump and to laugh with friends. Motivate your child to participate in kids yoga classes!

几分像瑜伽，几分似芭蕾，突出动静的结合，容纳不同运动精华，普拉提正成为健身“粉丝”们最时尚的运动。

难以抵挡的健身诱惑普拉提，如同它的名字一样神秘，吸引着健身者走进它的世界。

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第1式 8字美臀

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A1.利于体内的浊气从脚下排放出去，并有一定的防滑效果。

Q2.瑜伽练习为何不是大汗淋漓？

A2.瑜伽练习中流出的汗水往往是向外渗出的，它可将寒气和毒素从体内深处排出，使得经脉通畅，并加快血液循环，有助于减肥、美容、治疗疾病，驱除身体内的隐患。

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The real purpose of yogic training is not only to perfect the every asana and looking for challenging one to tackle. The yogic attitude is to share the most precious thing to others, to find the true harmony and happiness.

Love is shared without any boundary.Our yoga instructors devoted their love unconditionally to the children at India by giving Karma Yoga. Happiness is the greatest wealth, wealth is not measure by possession of monetary. Feel the love spark in their eyes, feel the love that our instructors shine on them, feel gratitude & appreciate for whoever you are with whatever you have, feel the world with love & happiness, be the most prosperous person in the world.

Pre-school Dance (3 & 4 yrs old): 6-630pm (Wednesday)

Adult Ballet (20 yrs old onwards, beginners): 730-830pm (Wednesday)

Other new enrolments

Pre Jazz (5-6 yrs old): 630 -730pm (Wednesday)

Adult Jazz (13 yrs old onwards, beginners): 730-830pm (Thursday)

Pre-ballet (5-6 yrs old): 10-11am (Saturday)

Primary Ballet (7-8 yrs old): 1130-1pm (Saturday)

Grade 1 Ballet (9 onwards): 1pm-230pm (Saturday)

* All classes are limited to 12 students only

Please call 019 7700495 for further information.

Omkar is heard, felt, imagined, and remembered.
It’s simple but requires full concentration, it is meditation, breath control, and relaxation all in one.
The vibrations are even said to activate the organs and glands of the body.
Omkar is a fantastic relaxation and connection with the unborn child in pregnant women.

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Here are 10 simple exercises you can do at the office that hardly take much time but help you stay fit:

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If you provide health & fitness or yoga related services

add a free listing here to help people find you!

http://www.ompeace.com.my/directory-list.html

As a yogi, we share little love always

A. Yoga Asana is more than Exercise. Traditional exercise is goal oriented. Yoga, by contrast, is a process. The idea is to focus on what you are doing and how you feel as you do it. In exercise, you fail if you miss your goal. In yoga, you succeed by trying.

Q. Does yoga help relieve stress?

A. Yes, it is one of the best ways to reduce stress, since it teaches you to relax and focus. Over time this discipline becomes a part of your everyday life.

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