Q1.为何要赤足练习瑜伽？

A1.利于体内的浊气从脚下排放出去，并有一定的防滑效果。

Q2.瑜伽练习为何不是大汗淋漓？

A2.瑜伽练习中流出的汗水往往是向外渗出的，它可将寒气和毒素从体内深处排出，使得经脉通畅，并加快血液循环，有助于减肥、美容、治疗疾病，驱除身体内的隐患。

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Congratulations to our Instructors who have completed their Diploma Course in Yogic Studies ( 5th Feb 09) and placed in first class in Yoga University, India

The real purpose of yogic training is not only to perfect the every asana and looking for challenging one to tackle. The yogic attitude is to share the most precious thing to others, to find the true harmony and happiness.

Love is shared without any boundary.Our yoga instructors devoted their love unconditionally to the children at India by giving Karma Yoga. Happiness is the greatest wealth, wealth is not measure by possession of monetary. Feel the love spark in their eyes, feel the love that our instructors shine on them, feel gratitude & appreciate for whoever you are with whatever you have, feel the world with love & happiness, be the most prosperous person in the world.

Free trial class commencing on 29 April

Pre-school Dance (3 & 4 yrs old): 6-630pm (Wednesday)

Adult Ballet (20 yrs old onwards, beginners): 730-830pm (Wednesday)

Other new enrolments

Pre Jazz (5-6 yrs old): 630 -730pm (Wednesday)

Adult Jazz (13 yrs old onwards, beginners): 730-830pm (Thursday)

Pre-ballet (5-6 yrs old): 10-11am (Saturday)

Primary Ballet (7-8 yrs old): 1130-1pm (Saturday)

Grade 1 Ballet (9 onwards): 1pm-230pm (Saturday)

* All classes are limited to 12 students only

Please call 019 7700495 for further information.

Omkar is heard, felt, imagined, and remembered.
It’s simple but requires full concentration, it is meditation, breath control, and relaxation all in one.
The vibrations are even said to activate the organs and glands of the body.
Omkar is a fantastic relaxation and connection with the unborn child in pregnant women.

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Sitting for long stretches of time every day, especially in front of a computer, can take a toll on your body and mind.
However, it doesn’t have to be that way.

Here are 10 simple exercises you can do at the office that hardly take much time but help you stay fit:

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FREE listing for all!

If you provide health & fitness or yoga related services

add a free listing here to help people find you!

http://www.ompeace.com.my/directory-list.html

As a yogi, we share little love always

Q. What’s the difference between Yoga and normal exercise?

A. Yoga Asana is more than Exercise. Traditional exercise is goal oriented. Yoga, by contrast, is a process. The idea is to focus on what you are doing and how you feel as you do it. In exercise, you fail if you miss your goal. In yoga, you succeed by trying.

Q. Does yoga help relieve stress?

A. Yes, it is one of the best ways to reduce stress, since it teaches you to relax and focus. Over time this discipline becomes a part of your everyday life.

Breathing: It is important for you to breath through the nose unless specific instructions are given to the contrary. Coordinate the breath with asana practice could make you feel more comfortable & hold for a longer time.

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 Meridian/ Light Meridian Yoga

Yoga Practice and Meridian System can work together to achieve maximum result of preventing diseases. Acupuncture is primarily used for the treatment of specific diseases and disharmonies by unblocking stagnation in the organs and meridians, Yoga is a general exercise form that prevents disease from occurring in the first place. By keeping the meridians open and the Qi flowing, Yoga is like self-massage.

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Myth # 1 Yoga is a religion.

Yoga is not a religion. It is just a practice like prayer, meditation, or lighting candles which can be used by people from many religions (or none at all). While traditional yoga focuses more on the spiritual, today many people use purely physical yoga just for exercise. Yoga promotes freedom, so you should not be held bondage to someone else’s beliefs. You should be free to live whichever way is right for you.

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