Time : 10am - 12nn

Program: Yoga Practices for Charity

Total Donations: RM6,000 ++

Organiser :UTM & PEACE

Yoga for kids is an exciting, innovative way to encourage them to be more active. It is the natural choice when it comes to teaching kids yoga. This exercise helps them in channelising their instinct to move in a productive and stimulating way. 

Why should children do Yoga?

1.     Children today are less active. The number of children who watch five or more hours of television per day has increased tremendously in recent years. Watching TV for two to five hours per week is linked to being overweight. Health experts suggest that physical activity is necessary to helping children in maintaining, a healthy weight. Therefore parents should encourage children to take part in Yoga activities.

2.     Children who take part in sports such as running, gymnastics, tumbling, and martial art have higher bone density than others who are not active. Building strong bones in childhood helps in maintaining a healthier life. 

3.     Children who enjoy yoga may enjoy better health and live longer than lesser active ones. Physical activity can decrease the risk of obesity, cancer, diabetes, high blood pressure, stroke, and heart disease among adults.

4.     Foods provide children with the energy and nutrients they need to grow and the energy they need for active play. Active children also need to drink plenty of fluids before, during, and after practice.

According to experts, children participate in physical activity for enjoyment.
Encourage your child to move, to jump and to laugh with friends. Motivate your child to participate in kids yoga classes!

锻炼绝不意味着大汗淋漓，在崇尚有氧运动的今天，轻柔而简单的举手投足更有利于燃烧多余的脂肪，塑造完美的体形，就像普拉提。

几分像瑜伽，几分似芭蕾，突出动静的结合，容纳不同运动精华，普拉提正成为健身“粉丝”们最时尚的运动。

难以抵挡的健身诱惑普拉提，如同它的名字一样神秘，吸引着健身者走进它的世界。

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有些人特别喜欢跑步、打球、游泳等锻炼方式，可这些方式却很少能锻炼到腰、腹、臀等部位，使这些部位成为身体的“死角”。尤其白领女性久坐办公室，更容易在腰腹部位堆积脂肪，有人形象地称之为在腰间套了个“游泳圈”。“肚皮舞”的独特作用，是专门针对腰、腹、臀等部位的，它可以帮你彻底扫除身体“死角”，重塑苗条身材。肚皮舞的核心动作是“抖胯”，这里向你介绍一些具体做法，不妨试着学学，每套动作需做10分钟。

第1式 8字美臀

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