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What's On In the PEACE
Fitness
Classes
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FREE HEALTH
& FITNESS DIRECTORY
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FITNESS
Tips for achieving a GREAT BODY
- Set your goals and targets
- Pick a cardio exercise you enjoy
- You have to exercise at least for
40 minutes a day to keep your body fit and to fight obesity
- Don’t stick to the same
workout routine for too long, on different days, work out different
body parts to ensure that your worked out muscles have time to heal
- Build up your endurance for at
least a month before you get into anything more intense
- Be sure to hydrate throughout the
day. It takes a couple of hours for your body to absorb the water, so
you can’t just drink right before exercise. Make it a habit to
drink water regularly throughout the day.
- Eat more vegetables to fight obesity. Vegetables contain all the
necessary nutrients and supplements. You can eat them raw or cook them.
- A good sleep is beneficial for the
body. When you do not have a good sleep, then your body reacts and as a
result you will find your body acting in a different way thereby
increasing your weight and making you obese.
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Aerobics, Aerostep,
Aerodance
All
practices are "exercise with oxygen" and involves rapid stepping
patterns, muscle stretching & heart range dance. Suitable for
everyone.
[60
minutes]
Precautions: People
with pre-existing musculoskeletal injuries/ Anyone who has not
exercised for a long time/ People with a pre-existing medical condition
such as heart disease.
Benefits: All these
practices help increased
cardiopulmonary efficiency, strengthened heart and lungs, improved
circulation, lowered cholesterol levels, and stress and anxiety
reduction.
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B.A.T.H Toning
workout
All practices use controlled movements in the form of mat exercises or
equipment to tone and strengthen the body. Suitable for everyone.
[60 minutes]
Precautions: People with
pre-existing musculoskeletal injuries/ Anyone who has not exercised for
a long time/ People with a pre-existing medical condition such as heart
disease.
Benefits: A body conditioning routine that
seeks to build flexibility, strength, endurance, and coordination
without adding muscle bulk. Help to have better posture and experience
better overall health.
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Floor Movement
All practices use
controlled movements in the form of mat exercises; to tone and
strengthen the
body muscles.
[60
minutes]
Precautions: For those who having joints,
ligament problem, do consult teacher
before class start
Benefits: Help to increase blood
circulation, toning of body
shape.
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Kickboxing
Kickboxing
classes typically incorporate varying forms of martial arts
with sports conditioning for an intense aerobic workout. Suitable for
everyone.
[60
minutes]
Precautions: People with
pre-existing musculoskeletal injuries/ Anyone who has not exercised for
a long time/ People with a pre-existing medical condition such as heart
disease
Benefits: Kickboxing
rated as number one fat
burner, with over 800 calories burned in a one hour class! It also
helps to increase the blood circulation, stress release and toning the
body shape.
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Detox Workout
Combining lymph node detox exercise with yoga stretching posture. Some
of the postures are supported by custom made detox towel in order to
detoxify the body. Suitable for everyone.
[60 minutes]
Precautions: People with
pre-existing musculoskeletal injuries/ Anyone who has not exercised for
a long time/ People with a pre-existing medical condition such as heart
disease.
Benefits: Detox
Workout relaxes all the muscle
and joints; the whole workout is very gentle & practice in a
relaxed manner.
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Active Detox
Workout
A
designed workout
series intend to improve the blood circulation, lymphatic system, and
immune
system of our body. Music will lead your movement .
Precautions: People with
pre-existing musculoskeletal injuries/ Anyone who has not exercised for
a long time/ People with a pre-existing medical condition such as heart
disease.
Benefits: It help
to massage and
toning of abdomen, thigh, legs and buttock. Very energetic class
with fun!
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Click here for CLASS
SCHEDULE
Call at 07 554 9478
