FITNESS
Tips for achieving a GREAT BODY
- Set your goals and targets
- Pick a cardio exercise you enjoy
- You have to exercise at least for 40 minutes a day to keep your body fit and to fight obesity
- Don’t stick to the same workout routine for too long, on different days, work out different body parts to ensure that your worked out muscles have time to heal
- Build up your endurance for at least a month before you get into anything more intense
- Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can’t just drink right before exercise. Make it a habit to drink water regularly throughout the day.
- Eat more vegetables to fight obesity. Vegetables contain all the necessary nutrients and supplements. You can eat them raw or cook them.
- A good sleep is beneficial for the body. When you do not have a good sleep, then your body reacts and as a result you will find your body acting in a different way thereby increasing your weight and making you obese.
See our  schedule for class times
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Fitness Classes
See our schedule for class times
 Contact us for details, email or call us
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Aerobics,
Aerostep,
Aerodance
All practices are "exercise with oxygen" and involves rapid stepping patterns, muscle stretching & heart range dance. Suitable for everyone.
[60 minutes]
Precautions: People with pre-existing musculoskeletal injuries/ Anyone who has not exercised for a long time/ People with a pre-existing medical condition such as heart disease.
Benefits: All these practices help increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.
See our schedule for class times |
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Pilates/ B.A.T.H workout
All practices use controlled movements in the form of mat exercises or equipment to tone and strengthen the body. Suitable for everyone.
[60 minutes]
Precautions: People with pre-existing musculoskeletal injuries/ Anyone who has not exercised for a long time/ People with a pre-existing medical condition such as heart disease.
Benefits: A body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Help to have better posture and experience better overall health.
See our schedule for class times |
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Kickboxing
Kickboxing classes typically incorporate varying forms of martial arts with sports conditioning for an intense aerobic workout. Suitable for everyone.
[60 minutes]
Precautions: People with pre-existing musculoskeletal injuries/ Anyone who has not exercised for a long time/ People with a pre-existing medical condition such as heart disease
Benefits: Kickboxing rated as number one fat burner, with over 800 calories burned in a one hour class! It also helps to increase the blood circulation, stress release and toning the body shape.
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Indian Body Jam
The Indian Body Jam Workout is a series of high-energy exercises that invigorate both men and women. It provides a fantastic fusion of modern disciplines from cardio-salsa, high energy aerobic moves to hip hop dance mixed with Bhangra. Suitable for everyone.
[60 minutes]
Precautions: People with pre-existing musculoskeletal injuries/ Anyone who has not exercised for a long time/ People with a pre-existing medical condition such as heart disease.
Benefits: Indian Body Jam Not only is enjoyable and invigorating, it’s a very effective cardiovascular and muscle strengthening workout - suitable for all fitness levels.
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Detox Workout
Combining lymph node detox exercise with yoga stretching posture. Some of the postures are supported by custom made detox towel in order to detoxify the body. Suitable for everyone.
[60 minutes]
Precautions: People with pre-existing musculoskeletal injuries/ Anyone who has not exercised for a long time/ People with a pre-existing medical condition such as heart disease.
Benefits: Detox Workout relaxes all the muscle and joints; the whole workout is very gentle & practice in a relaxed manner.
See our schedule for class times |
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