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Yoga @ Peace
yoga fitness art schedule blog gallery us
Yoga Fitness Art Schedule Blog Gallery Us
Peace Studio logo

YOGA

Philosophy

Yoga is a science that is approximately 2500 years old. The bases of this science are the “ Pantajali Yoga Sutra’s”

Yoga can be studied at 2 levels:

  • Preliminary level: yoga in modern society
  • Advanced level: yoga on a spiritual level

Yoga is the highway to happiness and prosperity:

  • While doing asanas (yoga postures) be happy, enjoy the pose
  • Happiness is part of practicing yoga
  • Yoga is the tool for personality development

Yoga is a journey of evolution:

  • Yoga practices can be used to correct the disorders in the body, to purify the mind and to train the intellect
  • Yoga is a science of Personality development that helps in physical condition, mental control, emotional balance and intellectual developmet

There is more to yoga than just Asanas (postures):

  • Yoga Asana does not mean exercise

"Sthir Sukham Asanam"
Asana is a steady and comfortable posture
(Pantajali Yoga Sutra 2.47)

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What's On In the Studios
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Model: K. Choize

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Private Classes

Private yoga lessons are an ideal way for anyone who wants to try yoga, but who does not think a class is right for them.  You may have a physical limitation or injury that you wish to have special attention.  Or, you simply wish to have a one-on-one session with the teacher.

Private Yoga lessons are a great way to get started for many people; and the best way to achieve really advanced practice.

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private yoga lessons

kids yoga

Corporate Class

Why Yoga-at-Work?

Yoga-at-Work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. The performance of a corporation depends on the performance of its key assets — employees. Healthy employees are more productive and more cost effective.

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Upcoming Courses

  • Yoga (Anusara, Yin, Vinyasa etc)

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Teacher:John

 

   
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