Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
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Copy of MINDFUL AND PARTY SCHEDULE

<table class="dcf-table dcf-table-responsive dcf-table-bordered dcf-table-striped">
<caption></caption>
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<tr>
<td>NOV SCHEDULE 十一月课程表</td>
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<td>2019</td>
</tr>


<tr>
<td></td>
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<tr>
<td>GROUP CLASSES 团体课程 </td>
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<tr>
<td>Day </td>
<td>Time</td>
<td>Type</td>
<td>Course 课程</td>
<td>Bring</td>
<td>Package</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>Notes</td>
</tr>


<tr>
<td>MON 一</td>
<td>09.00 - 10.00am</td>
<td></td>
<td>Yoga ׀ Alignment 正位瑜伽 </td>
<td></td>
<td>C</td>
<td>U</td>
<td>-</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td></td>
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<td>by Mei Chin</td>
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</tr>


<tr>
<td></td>
<td>06.00 - 07.00pm</td>
<td></td>
<td>Yoga ׀ FLow 流动</td>
<td>Lin</td>
<td>C</td>
<td>U</td>
<td>-</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td></td>
<td>07.00 - 08.00pm</td>
<td></td>
<td>Fitness ׀ Zumba® 尊巴 </td>
<td>Josephine</td>
<td>C</td>
<td>U</td>
<td>-</td>
<td></td>
<td>❃</td>
<td></td>
</tr>


<tr>
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</tr>


<tr>
<td>TUE 二</td>
<td>09.00 - 10.00am</td>
<td></td>
<td>Yoga ׀ Fascia &amp; Trigger Point 筋膜</td>
<td>Liss</td>
<td>C</td>
<td>U</td>
<td>-</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td></td>
<td>05.30 - 06.30pm</td>
<td></td>
<td>Fitness ׀ Salsation™ </td>
<td>Le Le</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td></td>
<td>❃</td>
<td></td>
</tr>


<tr>
<td></td>
<td>06.30 - 07.30pm</td>
<td></td>
<td>Yoga ׀ Gentle Flow 轻流 </td>
<td>HuiJun</td>
<td>C</td>
<td>U</td>
<td>-</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td></td>
<td>07.30 - 08.30pm</td>
<td></td>
<td>Fitness ׀ KpopX® 韩式韵律操</td>
<td>Shirley</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td></td>
<td>❃</td>
<td></td>
</tr>


<tr>
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</tr>


<tr>
<td>WED 三</td>
<td>09.00am - 10.00am</td>
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<td>Fitness ׀ Mat Pilates 垫上彼拉提</td>
<td>Jacelyn</td>
<td>C</td>
<td>U</td>
<td>-</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td></td>
<td>06.00pm - 07.00pm</td>
<td></td>
<td>Fitness ׀ Pilates 彼拉提 </td>
<td>Jacelyn</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td></td>
<td>07.00pm - 08.00pm</td>
<td></td>
<td>Yoga ׀ Hatha 哈达 </td>
<td>Lin</td>
<td>C</td>
<td>U</td>
<td>-</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td></td>
<td>08.00pm - 09.00pm</td>
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<td>Fitness ׀ Zumba® 尊巴 </td>
<td>April</td>
<td>C</td>
<td>U</td>
<td>D</td>
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<td>❃</td>
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</tr>


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<tr>
<td>THU 四</td>
<td>09.00am - 10.00am</td>
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<td>Yoga ׀ Yin 阴</td>
<td>Susan</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td></td>
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</tr>


<tr>
<td></td>
<td>05.30pm - 06.30pm</td>
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<td>Yoga ׀ Fascia &amp; Trigger Point 筋膜 &amp; 激痛点</td>
<td>Liss</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td></td>
<td>06.30pm - 07.30pm</td>
<td></td>
<td>Yoga ׀ Jivana 脊柱 </td>
<td>Liss</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td></td>
<td>07.30pm - 08.30pm</td>
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<td>Fitness ׀ STRONG by Zumba® </td>
<td>Jason</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td>❃</td>
<td></td>
</tr>


<tr>
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<tr>
<td>FRI 五</td>
<td>08.00am - 09.00am</td>
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<td>Fitness ׀ Salsation™</td>
<td>Cindy</td>
<td>C</td>
<td>U</td>
<td>-</td>
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<td>❃</td>
<td></td>
</tr>


<tr>
<td></td>
<td>05.30pm - 06.30pm</td>
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<td>Yoga ׀ Gentle Flow 轻流 </td>
<td>HuiJun</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td></td>
<td>06.30pm - 07.30pm</td>
<td></td>
<td>Yoga ׀ Gentle Flow 轻流 </td>
<td>Jason</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td></td>
<td>❃</td>
<td></td>
</tr>


<tr>
<td></td>
<td>07.30pm - 08.30pm</td>
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<td>Yoga ׀ Yin | 阴</td>
<td>Annie</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td></td>
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</tr>


<tr>
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<td>SAT 六</td>
<td>Saturday Morning Special - New 星期六清晨特别课 </td>
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<tr>
<td>02.11</td>
<td>09.00am - 10.00am</td>
<td></td>
<td>Fitness ׀ Tabata 激塑锻炼</td>
<td>Jason</td>
<td>C</td>
<td>U</td>
<td>-</td>
<td>❃</td>
<td>❃</td>
<td>09.11 Holiday 假期
</td>
</tr>


<tr>
<td>16.11</td>
<td>09.00am - 10.00am</td>
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<td>Yoga ׀ Pelvic adjustment 骨盆矫正</td>
<td>Liss</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td>23.11</td>
<td>09.00am - 10.00am</td>
<td></td>
<td>Yoga ׀ Pelvic adjustment 骨盆矫正</td>
<td>Liss</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td>30.11</td>
<td>09.00am - 10.00am</td>
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<td>Fitness ׀ Tabata 激塑锻炼</td>
<td>Jason</td>
<td>C</td>
<td>U</td>
<td>-</td>
<td>❃</td>
<td>❃</td>
<td></td>
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<tr>
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<tr>
<td>SAT 六</td>
<td>03.00pm - 04.00pm</td>
<td></td>
<td>Yoga ׀ Yin 阴 </td>
<td>Jacelyn</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td></td>
<td>04.00pm - 05.00pm</td>
<td></td>
<td>Yoga ׀ Hatha Flow 流哈达 </td>
<td>Jacelyn</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td></td>
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</tr>


<tr>
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<tr>
<td>SUN 日</td>
<td>Sunday Morning Special 星期日清晨特别课</td>
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<tr>
<td>03.11</td>
<td>09.00am - 10.00am</td>
<td></td>
<td>Yoga ׀ Hatha 哈达 </td>
<td>Jacelyn</td>
<td>C</td>
<td>U</td>
<td>-</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td>10.11</td>
<td>09.00am - 10.00am</td>
<td></td>
<td>Fitness ׀ Pilates 彼拉提 </td>
<td>Jacelyn</td>
<td>C</td>
<td>U</td>
<td>D</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td>17.11</td>
<td>09.00am - 10.00am</td>
<td></td>
<td>Yoga ׀ Hatha 哈达 </td>
<td>Jacelyn</td>
<td>C</td>
<td>U</td>
<td>-</td>
<td>❃</td>
<td></td>
<td></td>
</tr>


<tr>
<td>24.11</td>
<td>09.00am - 10.00am</td>
<td></td>
<td>Fitness ׀ Tabata 激塑锻炼</td>
<td>Jason</td>
<td>C</td>
<td>U</td>
<td>-</td>
<td>❃</td>
<td>❃</td>
<td></td>
</tr>


<tr>
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<td> www.ompeace.com.my ☎ 07 562 1419 </td>
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<td>PEACE SUTERA UTAMA</td>
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<td> PEACE GROUP</td>
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<td>113A &amp; B Jalan Sutera Tanjung 8/2 Taman Sutera Utama 81300 Skudai Johor
</td>
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<td>A Member of PEACE GROUP &gt;&gt; Sutera Utama │ Kulai │ Molek │ Gaya</td>
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<td> SIGNATURE CLASSES 精致课程</td>
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<td>To reserve pls Click &quot;Book Now&quot; from FB Page 预订课程请于面子书按&quot;立即预订&quot; PEACE GROUP 静心坊 </td>
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<td>100% of fee will be charged with no show/ no cancellation after booking has been made 预订课程后无故缺席无通知取消预订者将支付100%的课程费用</td>
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<td>50% of fee will be charged with cancellation made less than 8 hours 预订课程后少于8小时通知者将支付50%的课程费用</td>
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<td>[ AERIAL SERIES 空中系列 ]</td>
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<tr>
<td>Date</td>
<td>Time</td>
<td>Day</td>
<td>Course 课程</td>
<td>By</td>
<td>Package</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>Reserve Class</td>
</tr>


<tr>
<td>01.11</td>
<td>09.00am - 10.15am</td>
<td>Fri五</td>
<td>Aerial yoga | Restorative Basic 空中基础纾压 </td>
<td>Liss</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>02.11</td>
<td>10.00am - 11.15am</td>
<td>Sat 六</td>
<td>Aerial Yoga | Flow 空中流动</td>
<td>Jacelyn</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>03.11</td>
<td>10.00am-11.15am</td>
<td>Sun 日</td>
<td>Aerial yoga | Restorative Basic 空中基础纾压 </td>
<td>Liss</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>04.11</td>
<td>07.00pm - 08.15pm</td>
<td>Mon 一</td>
<td>Aerial Yoga │ Therapeutic 空中疗愈</td>
<td>Sze Ching</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>02.11</td>
<td>06.00pm - 07.15pm</td>
<td>Tues 二</td>
<td>Aerial Yoga | Flow 空中流动</td>
<td>Jacelyn</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>07.11</td>
<td>07.30pm - 08.45pm</td>
<td>Thu 四</td>
<td>Aerial Yoga | Yin &amp; Yang 空中阴阳</td>
<td>CLee</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>08.11</td>
<td>09.00am - 10.15am</td>
<td>Fri五</td>
<td>Aerial yoga | Restorative Basic 空中基础纾压 </td>
<td>Liss</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>12.11</td>
<td>06.00pm - 07.15pm</td>
<td>Tues 二</td>
<td>Aerial Yoga | Flow 空中流动</td>
<td>Jacelyn</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>14.11</td>
<td>07.30pm - 08.45pm</td>
<td>Thu 四</td>
<td>Aerial Yoga | Yin &amp; Yang 空中阴阳</td>
<td>CLee</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>15.11</td>
<td>09.00am - 10.15am</td>
<td>Fri五</td>
<td>Aerial yoga | Restorative Basic 空中基础纾压 </td>
<td>Liss</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>16.11</td>
<td>10.00am - 11.15am</td>
<td>Sat 六</td>
<td>Aerial Yoga | Flow 空中流动</td>
<td>Jacelyn</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>17.11</td>
<td>10.00am-11.15am</td>
<td>Sun 日</td>
<td>Aerial yoga | Restorative Basic 空中基础纾压 </td>
<td>Liss</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>18.11</td>
<td>07.00pm - 08.15pm</td>
<td>Mon 一</td>
<td>Aerial Yoga │ Therapeutic 空中疗愈</td>
<td>Sze Ching</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>19.11</td>
<td>06.00pm - 07.15pm</td>
<td>Tues 二</td>
<td>Aerial Yoga | Flow 空中流动</td>
<td>Jacelyn</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>21.11</td>
<td>07.30pm - 08.45pm</td>
<td>Thu 四</td>
<td>Aerial Yoga | Yin &amp; Yang 空中阴阳</td>
<td>CLee</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>22.11</td>
<td>09.00am - 10.15am</td>
<td>Fri五</td>
<td>Aerial yoga | Restorative Basic 空中基础纾压 </td>
<td>Liss</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>24.11</td>
<td>10.00am-11.15am</td>
<td>Sun 日</td>
<td>Aerial yoga | Restorative Basic 空中基础纾压 </td>
<td>Liss</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>26.11</td>
<td>06.00pm - 07.15pm</td>
<td>Tues 二</td>
<td>Aerial Yoga | Flow 空中流动</td>
<td>Jacelyn</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>28.11</td>
<td>07.30pm - 08.45pm</td>
<td>Thu 四</td>
<td>Aerial Yoga | Yin &amp; Yang 空中阴阳</td>
<td>CLee</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>29.11</td>
<td>09.00am - 10.15am</td>
<td>Fri五</td>
<td>Aerial yoga | Restorative Basic 空中基础纾压 </td>
<td>Liss</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
<td>30.11</td>
<td>10.00am - 11.15am</td>
<td>Sat 六</td>
<td>Aerial Yoga | Flow 空中流动</td>
<td>Jacelyn</td>
<td>2 x Coupons</td>
<td></td>
<td></td>
<td>RM50</td>
<td>❃</td>
<td>BOOK NOW </td>
</tr>


<tr>
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<td></td>
<td></td>
<td></td>
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<td></td>
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<td></td>
<td></td>
<td></td>
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</table>
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