Our way to transform life

+Begin a daily breathing practice to cleanse your mind the way you cleanse your body.

+Take good care of your body with water, nourishing foods, movement and rest — it is the only home you have for your soul on this earth

+Learn something new like yoga,zumba or bellydanceSurrender your fears and judgments to a higher power — your divine mind, the Universe, your higher self, whatever you believe in — and ask to see and think with love.

+Give yourself permission to play more and have fun. Laughter and play

+ Learn Yogic sleep like there’s no tomorrow

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