03-06 November， 2017
4 Days Intensive Aerial Yoga Teacher Training
For experienced yogis, aerial yoga will add a new dimension to complement your existing practice on the ground. For those with little or no yoga experience, aerial yoga is a great place to start.
Join us to become an Aerial yoga Instructor
Here are Some Health Benefits of Aerial Yoga:
- Total body workout: Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.
- Psychologically beneficial: Just like almost any other workout, aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.
- Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.
- Heals back problems: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better.
- Increases strength: Aerial yoga improves strength and flexibility, which carries over into other daily activities. The core workout is a beneficial cross-training, as it helps runners increase stamina and be able recover faster.
- Puts you in a great mood: Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.
- Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.
- Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.
- Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.
- Improves memory: Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!
[ Course Syllabus]
- Intro of Aerial Yoga, Pranayama technique
- Hammock kit Installation
- Preparatory Steps and warm up
- How to guide a pose and correction
- Aeriel Poses：30
- How Aerial pose help to alignment spine and improve spinal problem
- How to ease shoulder pain, neck pain and relaxes the upper body muscle
- Aerial Poses: 30
- Core Muscle strength in aerial yoga
- How to establish flexibility and stability
- How Aerial Yoga poses to complement your existing practice on the ground
- Aerial Poses：40
- Lesson Planning and Teaching
- Special need
- Tips of good lesson plan
- To plan a aerial yoga lesson plan
- Practical Teaching test
After filled up Registration form :RM500 Direct Transfer to OCBC 1751001307 PEACE STUDIO
The outstanding amount shall pay with credit card or cash on Day 1
- Friday：08:30am~01:30pm (5hr) 01:30 ~ 05:30pm (4 hr)
- Saturday：08:30am~01:30pm (5hr) 01:30 ~ 05:30pm (4 hr)
- Sunday：08:30am~01:30pm (5hr) 01:30 ~ 05:30pm (4 hr)
- Monday：08:30am~01:30pm (5hr) 01:30 ~ 05:30pm (4 hr)
- 体式练习：30 个
- 掌握正确的运用背部肌肉的方法，解决圆肩、高低肩、上 背疼痛等问题。
- 体式练习：30 个
- 通过吊床更进一步提升关节的 稳定性和灵活性
填好表格后将 RM500 Direct Transfer to OCBC 1751001307 PEACE STUDIO
- 星期五：08:30am~01:30pm (5小時) 01:30 ~ 05:30pm (4 小时)
- 星期六：08:30am~01:30pm (5小時) 01:30 ~ 05:30pm (4 小时)
- 星期日：08:30am~01:30pm (5小時) 01:30 ~ 05:30pm (4 小时)
- 星期一：08:30am~01:30pm (5小時) 01:30 ~ 05:30pm (4 小时)
Peace Sutera Utama : 113B Jalan Sutera Tanjung 8/2 Taman Sutera Utama 81300 Skudai Johor