New Member Guidelines

PEACE Group Class Preparation

Sports attire/ comfortable attire for all classes
Sport bra for ladies is most comfortable
Bare feet for Yoga or Pilates or Belly Dance
Sports shoes for Zumba/kpopX/ Salsation and other fitness
It’s better to bring your own yoga mat, or you can use the yoga mat which is provided by PEACE at no cost, however, you shall get ready you own Yoga mat towel.
To bring your own towel and water bottle

‘DO’ before entering class

Do Cleansing of face/foot before the practice
To take 2 teaspoons of pure honey if you have low blood pressure
To inform your teacher of any health issues, discomfort or menstrual cycle before the practice begins
Eat something light such as cereal/ fruits/ dessert to maintain your energy 1 hour before class start
Silent your phone and avoid vibration
For Unlimited Package , You MUST record your Membership Number ______in the Attendance Record Book before entering the class . For Coupon Package, just paste your coupon on the Attendance Book will do.

‘DO NOT’ before /When entering class

Not to take heavy meal before the practice (at least 3 hours for food to digest).
Not to talk over the phone inside the class
Not to wear watch/necklace/bracelet

Aerial Class Preparation

Please wear a sleeved shirt that covers the armpits, pants that cover your knees and also bring along a pair of socks.
Wear form fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents.
Ensure that your clothing is “zipper free” and remove all jewelry, watches and hair clips. These items can snag and damage the silk hammocks.
Notify instructor before class if you have any health issues, discomfort or menstrual cycle so they can help you modify your practice.

Aerial Class Precaution

• Please consult your medical professional before beginning any new exercise form, If you have any of the following conditions: pregnancy, glaucoma, recent surgery (especially –shoulders, eyes, back, hips, hands or wrists), irregular heart function or very high or very low blood pressure monitored by medications, easily onset vertigo, bone weakness, recent head injury, cerebral sclerosis, easy onset of fainting, recent stroke, artificial hips, or botox injections within 24 hours prior to class.

Choices of PEACE Classes

For those who has not practice any form of exercise/ yoga shall select the classes of Relaxed (R) & Therapy (T) ONLY
For those who has regularly practice any form of exercise/ yoga shall select the classes of Dynamic (D) & Power (P)
For the classes of Power (P), you must have at least 2 years practicing in any form of exercise/ yoga
Consult Course Consultant/ Instructor before participate in any form of physical exercise or yoga which is offered by PEACE
The instructions and advice by Course Consultant are not intended as a substitute for medical counseling