Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
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CLASSES FITNESS DANCE

FLOOR MOVEMENT 

Floor movement practice that encourages you to heighten your movement awareness and creative potential as you practice easy-to-remember looping sequences that emphasize fluidity, control, and joint mobility. An ongoing floor movement for muscle conditioning, balance and flexibility and to boost energy.

 

 Group Fitness Classes

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