75 Minutes Relaxed & Therapy
Aerial Restore - Self myofascial/trigger point release series involves using tools such as foam roller, trigger point balls and hammock to release tension in muscles/tendons that result from various reasons such as post-training, faulty postures, biomechanical dysfunction, musculoskeletal defects，pelvic & spine dislocation.
Benefits of Aerial Restore :
- Relieve tension and improve circulation.
- Regain Strength And Function In Injured Areas
- Help Correct And Balance Structural Problems
- Reduce Chronic Fatigue And Stress
- It also benefit for arthritis, carpal tunnel syndrome
- Reduce And Even Eliminate Pain in the back, knees, and shoulders
- To improve headaches; menstrual cramps; ; muscle spasms, tension, and weakness; postoperative pain; sciatica ;temporomandibular joint syndrome (TMJ); tendonitis ; and whiplash injuries.