CLASSES  YOGA 

Aerial Restore

75 Minutes  Relaxed & Therapy 

Aerial Restore -  Self myofascial/trigger point release series involves using tools such as foam roller,  trigger point balls and hammock to release tension in muscles/tendons that result from various reasons such as post-training, faulty postures, biomechanical dysfunction, musculoskeletal defects,pelvic & spine dislocation.

Benefits of Aerial Restore  :

  • Relieve tension and improve circulation.
  • Regain Strength And Function In Injured Areas
  • Help Correct And Balance Structural Problems
  • Reduce Chronic Fatigue And Stress
  • It also benefit for arthritis, carpal tunnel syndrome
  • Reduce And Even Eliminate Pain in the back, knees, and shoulders
  • To improve headaches; menstrual cramps; ; muscle spasms, tension, and weakness; postoperative pain; sciatica ;temporomandibular joint syndrome (TMJ); tendonitis ; and whiplash injuries.