CLASSES  YOGA 

Aerial Restore

75 Minutes  Relaxed & Therapy 

Aerial Restore -  Self myofascial/trigger point release series involves using tools such as foam roller,  trigger point balls and hammock to release tension in muscles/tendons that result from various reasons such as post-training, faulty postures, biomechanical dysfunction, musculoskeletal defects，pelvic & spine dislocation.

Benefits of Aerial Restore  :

• Relieve tension and improve circulation.
• Regain Strength And Function In Injured Areas
• Help Correct And Balance Structural Problems
• Reduce Chronic Fatigue And Stress
• It also benefit for arthritis, carpal tunnel syndrome
• Reduce And Even Eliminate Pain in the back, knees, and shoulders
• To improve headaches; menstrual cramps; ; muscle spasms, tension, and weakness; postoperative pain; sciatica ;temporomandibular joint syndrome (TMJ); tendonitis ; and whiplash injuries.