Aeriel Yoga - Therarapeutic (Beginner)

Aeriel Yoga - Flow ( Intermediate)

75 Minutes  Dynamic & Therapy 

What is Aerial Yoga?

There are 3 different type of posture

Restore :It combines the support and comfort of an aerial hammock with restorative yoga poses. It melting away of physical and mental tension and a deeply rested body and mind.

Chakra :It is a practice that combines elements of yoga postures with flying movements . This classes take traditional yoga poses and incorporate the aid and support of the aerial hammock to allow greater stability and ease throughout your practice.

Inversion:It is a practice which most of the inverted postures. The inverted position reverses the harmful effects of gravity, and in doing so, is one of most effective treatments for back issues, load bearing joint issues, improving the nervous system, reducing mental stress, defying the aging process, strengthening the immune system, detoxification, improving the mind, and much more throughout the practice.