SIGNATURE CLASSES YOGA
Fertility Yoga
60 Minutes Relaxed & Therapy
Fertility yoga is a gentle yoga practice that incorporates breathing, visualisation, positive affirmation and asana (poses).‘It might be a gentle flowing sequence and will include poses that encourage blood flow to the uterus, hips, heart, and other abdominal organs. These yoga moves promote relaxation, encourage blood flow to the hips, increased circulation and connection to the pelvic area, abdomen and heart.
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Group Classes
- Flow
- Basic
- Hatha
- Power
- Hatha Flow
- Mindful/Light
- Jivana
- Gentle/Gentle Flow
- Vinyasa
- Restorative
- Restorative Flow
- Yin /Yin & Yang
- Yoga With Wheel
- Slimming
- Yogalates
- Alignment
- Myo-Fascial Release Yoga ( Fascia)
Signature Classes
