Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
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CLASSES  YOGA 

Restorative Flow

60 Minutes  Relaxed & Therapy 

This practice is for  the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.

 

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