60 Minutes  Dynamic & Therapy 

Flow is a dynamic asana practice, combining movement with breath (and basic alignment). The breath and movement are synchronized, allowing the postures to form around the breath. Flow Yoga uses smooth transitions from pose to pose. The heat in Flow Yoga is created from the "inside out" with the use of the breath and energetic locks of the inner musculature of the body (bandhas). Each class is different and forms around a theme such as back bending, hip-opening, or forward folds. A variety of postures may be combined to challenge and invigorate. Some Flow classes will introduce gentle pranayama (breathwork) to fill the body with vibrant energy.


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