CLASSES YOGA
Hatha Flow
60 Minutes Power & Therapy
This is a challenging yoga practice, which builds on the foundations introduced Hatha 1 classes. It moves slowly but with precision alignment and deep awareness. It also requires more flexibility, strength and stamina in the poses. More challenging poses are introduced
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Group Classes
- Flow
- Basic
- Hatha
- Power
- Hatha Flow
- Mindful/Light
- Jivana
- Gentle/Gentle Flow
- Vinyasa
- Restorative
- Restorative Flow
- Yin /Yin & Yang
- Yoga With Wheel
- Slimming
- Yogalates
- Alignment
- Myo-Fascial Release Yoga ( Fascia)
Signature Classes
