60 Minutes Relaxed & Therapy
Restorative Yoga is a blissful, gentle, deeply healing and meditative practice. It is ideal for relieving stress and tension and works on the connective tissues and internal systems of the body. All asanas are seated or reclining and maintained for few minutes each while deep deliberate breath is encouraged. These soothing and well-supported poses offer the opportunity to linger quietly while finding space from the activities of life, to savor its simple sweetness.