CLASSES YOGA
Basic
60 Minutes Relaxed & Therapy
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers
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Group Classes
- Flow
- Basic
- Hatha
- Power
- Hatha Flow
- Mindful/Light
- Jivana
- Gentle/Gentle Flow
- Vinyasa
- Restorative
- Restorative Flow
- Yin /Yin & Yang
- Yoga With Wheel
- Slimming
- Yogalates
- Alignment
- Myo-Fascial Release Yoga ( Fascia)
Signature Classes
