Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
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CLASSES  YOGA 

Alignment

60 Minutes  Relaxed & Therapy 

Yoga Alignment practiced the precise way in which the body should be positioned in each yoga pose in order to obtain the maximum benefit from the pose and avoid injury.

 

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