Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
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CLASSES  YOGA 

Aerial Salutation

75 Minutes  Relaxed & Therapy 

Aerial Salutation -  It is a sequence of poses to warm up the body with the help of hammock, It combines all types of aerial posture with an active mid-air vinyasa practice.It can be practiced in slow or fast motions.

  

Benefits of Aerial Salutation:

  • Help strength muscle and spine
  • Help detox and flush out the toxins
  • Balance body alignment 
  • Tone and shape your body

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