CLASSES  YOGA 

Aerial Salutation

75 Minutes  Relaxed & Therapy 

Aerial Salutation -  It is a sequence of poses to warm up the body with the help of hammock, It combines all types of aerial posture with an active mid-air vinyasa practice.It can be practiced in slow or fast motions.

  

Benefits of Aerial Salutation:

  • Help strength muscle and spine
  • Help detox and flush out the toxins
  • Balance body alignment 
  • Tone and shape your body