75 Minutes Relaxed & Therapy
Aerial Salutation - It is a sequence of poses to warm up the body with the help of hammock, It combines all types of aerial posture with an active mid-air vinyasa practice.It can be practiced in slow or fast motions.
Benefits of Aerial Salutation:
- Help strength muscle and spine
- Help detox and flush out the toxins
- Balance body alignment
- Tone and shape your body