60 Minutes  Power & Therapy 

Yogalates is a combination of yoga & Pilates which focuses on flexibility and spirituality from yoga with the deeper muscle work and emphasis on the postural muscles found in Pilates. It is an ideal practice for back pain sufferers as it helps to strengthen the postural muscles. It also beneficial to those that have weak abdominal muscles, poor circulation, suffer incontinence, poor posture, osteoporosis or arthritis. 

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